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Sorry guys...facing some water-weight issues this week...see today's journal entry for more info.
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 113.47g | Prot: 90.33g | Carbs: 28.09g.
Breakfast: eggs, hass avacado, thinly sliced beef. Lunch: olive oil, white vinegar, country style ribs, organic girl. Dinner: butter olive oil, green string bean, Chicken wings. Snacks/Other: merlot, big slice, land o'frost. more...
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2185 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Chyldblue's Weight History
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