Weigh In record (no journal entry) for 05 August 2017
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69.6 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 73.41g | Prot: 100.04g | Carbs: 214.31g.
Breakfast: Schinken, Hartgekochtes Ei, Kaffee mit Milch, Mehrkornbrötchen. Lunch: REWE Beste Wahl Karamellcreme, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Spaghetti. Dinner: Pizza Salami. Snacks/Other: Kaffee mit Milch, Ja! Delikatess Salami, Ja! Vollkornbrot. more...
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Losing 2.1 kg a Week
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mokropsie's Weight History
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