Weigh In record (no journal entry) for 29 March 2012
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61.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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956 kcal
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Fat: 25.99g | Prot: 77.92g | Carbs: 104.12g.
Breakfast: sugar free Red Bull, coffee with cream. Lunch: spinach, egg substitute, 100% whole wheat bread, fat free cheese slice, coffee with cream. Dinner: broccoli, fat free cheese slice, Whole Wheat Bread, chicken breast strips. Snacks/Other: coffee with cream, green tea, Almond Milk, peach. more...
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2312 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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