Weigh In record (no journal entry) for 04 August 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 34.61g | Prot: 167.83g | Carbs: 385.35g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Roast Beef, Conad Riso Basmati, Olio Extra Vergine di Oliva, Lattuga. Dinner: Olio Extra Vergine di Oliva, Scotti Risette Riso e Mais Biologiche, Pesce Spada. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale, Vitargo Vitargo. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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Nino0722's Weight History
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