Weigh In record (no journal entry) for 04 August 2017
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62 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 83.69g | Prot: 71.50g | Carbs: 23.88g.
Breakfast: Limão, Copra Óleo de Coco Extra Virgem, Café. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Alface, Peixe, Espinafre, Tomates. Dinner: Seara Linguiça Toscana, Ovo, Scala Queijo Prato, Rúcula. Snacks/Other: Jasmine Chia em Grãos, Betânia Creme de Leite, Royal Fermento em Pó Químico, Ovo, Copra Farinha de Coco (10g), Melken Cacau em Pó 100%, Linea Sucralose. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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taiana carla's Weight History
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