Weigh In record (no journal entry) for 04 August 2017
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1513 kcal
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Fat: 45.17g | Prot: 102.23g | Carbs: 189.91g.
Breakfast: Café con Leche Descremada, Lider Queso Mantecoso, Lider Marraqueta Corriente. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Lechuga de Hoja Verde, Tilapia (Pez). Snacks/Other: Plátano, Proteínas en Polvo, Selección Mix Especial, Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea, Quest Nutrition Barra de Proteína Chocolate. more...
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1953 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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barbara19915's Weight History
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