Weigh In record (no journal entry) for 04 August 2017
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 61.74g | Prot: 58.81g | Carbs: 245.99g.
Breakfast: Cornetto alla Nutella, Coop Biscotti Petit, Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pere, Susine, Pesche, Beretta Cacciatore, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Tonno in Olio (in Scatola), Fiori di Zucca Fritti, Pane Comune. Dinner: Campiello Cereabel con Frutta, Mulino Bianco Pangoccioli, Latte Scremato. more...
|
|
2190 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 47 minutes, Scooter - 24 minutes, Standing - 1 hour and 5 minutes, Reading - 40 minutes. more...
|
steady weight
|
|
|