Kat1953's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

82.3 kg Lost so far: 40.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1213 kcal

Fat: 49.41g | Prot: 75.86g | Carbs: 125.08g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Organicville Thousand Island Salad Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 12 Grain Bread. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2543 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 0.6 kg a Week

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Kat1953's Journal, 04 Aug 17

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Kat1953's Weight History