Weigh In record (no journal entry) for 04 August 2017
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 60.59g | Prot: 112.62g | Carbs: 473.06g.
Breakfast: Bolo de Aipim, Café com Açúcar. Lunch: Fruta-Pão, Omelete ou Ovos Mexidos, Batata Inglesa Cozida, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Macaroni. Dinner: Macarrão, Feijão Preto Cozido, Batata Inglesa Cozida, Gema de Ovo Cozida, Clara de Ovo Cozida, Arroz Branco (Cozido). Snacks/Other: Pão, Café com Açúcar. more...
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Losing 2.8 kg a Week
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williamcastro alves's Weight History
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