Weigh In record (no journal entry) for 04 August 2017
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89 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 61.03g | Prot: 42.44g | Carbs: 7.19g.
Breakfast: Omelete, Café (Infusão), Banha de Porco, Nestlé Requeijão Cremoso. Lunch: Banha de Porco, Pimentão Verde, Alface de Folha Verde, Tomates, Ovo Frito sem Gordura. Snacks/Other: Sadia Mussarela, Sadia Presunto Fatiado. more...
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2892 kcal
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Exercise:
Treadmill - 10 minutes, Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Trampolining - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Fhernandacosta's Weight History
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