Weigh In record (no journal entry) for 04 August 2017
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 25.30g | Prot: 65.14g | Carbs: 489.81g.
Breakfast: Vitalin Semente de Chia, Quaker Aveia em Flocos, Banana, Inhame, Couve Folha, Batata Inglesa, Tomates, Pimentão Verde, Classe a Pāo Integral. Lunch: Inhame, Yoki Lentilha, Limão, Tio João Arroz Integral tipo 1, Batata Inglesa, Coentro, Qualitá Pimenta Vermelha, Gengibre, Pepino (com Casca), Beterrabas, Cenouras, Repolho. Snacks/Other: Maçã Verde, Peras, Amendoim, Quaker Aveia em Flocos, Banana, Ameixas. more...
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Gaining 1.4 kg a Week
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Matheus dos Guimarães Lima's Weight History
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