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After 3300 drank lots of water, not big meal at night
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81.1 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 66.98g | Prot: 199.15g | Carbs: 364.01g.
Breakfast: Quaker Old Fashioned Oats, Florida's Natural 100% Pure Florida Orange Juice, Orange Juice, Fiber One Honey Clusters Cereal, General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: San Marzano Diced Tomatoes, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Dinner: Russet Potatoes (Flesh and Skin), Ted's Montana Grill Delmonico Ribeye (Bison). Snacks/Other: BodyTech Whey Tech Protein, Safeway Frozen Fruit Medley. more...
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Losing 4.1 kg a Week
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cmellblom1234's Weight History
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