Weigh In record (no journal entry) for 04 August 2017
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128 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.67g | Prot: 50.18g | Carbs: 138.18g.
Breakfast: Buko Balance 17%, Milfina Milch 1,5% Fett, Kaffee mit Milch, Graubrot, Wilhelm Brandenburg Fleischwurst. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Bordelaise Classic. Snacks/Other: Pink Lady Äpfel. more...
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4431 kcal
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Exercise:
Rowing - 15 minutes, Driving - 1 minute, Gym - 30 minutes, Cross Training - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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steady weight
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golfdriver911's Weight History
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