hisroyaldudeness's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

81.1 kg Lost so far: 14.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1598 kcal

Fat: 26.62g | Prot: 89.98g | Carbs: 180.12g. Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Ja! Remoulade, REWE Alaska Seelachsfilet Paniert, Ja! Hähnchenbrustfilet, REWE Beste Wahl Sweet Chili Sauce, Ja! Delikatess Hähnchenbrust. Snacks/Other: Coca-Cola Coca-Cola, Bier. more...

2349 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.7 kg a Week

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hisroyaldudeness's Journal, 04 Aug 17

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hisroyaldudeness's Weight History