Weigh In record (no journal entry) for 04 August 2017
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90.1 kg
Lost so far: 7.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 75.67g | Prot: 56.32g | Carbs: 60.52g.
Breakfast: Beemster Jong Belegen Kaas, AH Rauwe Ham, Optimel Drinkyoghurt Limoen, AH Leverkaas, LU Cracottes 5 Granen. Lunch: Croissant. Dinner: LU Cracottes 5 Granen, Gerookte Makreel. Snacks/Other: AH Ongebrande Notenmix, Koffie. more...
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Losing 3.5 kg a Week
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Ann Helena's Weight History
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