Weigh In record (no journal entry) for 04 August 2017
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80 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 73.39g | Prot: 85.05g | Carbs: 260.31g.
Breakfast: Butter, Honig, Nutella Nutella, Dolce Gusto Cappuccino, Gekochtes Ei, Meßmer Roobios-Vanille, Gut & Günstig Weizenbrötchen. Lunch: Käsekuchen, Obstkuchen, Dürüm Döner. more...
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2318 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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