hussos's Journal, 04 Aug 17

Weigh In record (no journal entry) for 04 August 2017
80 kg Lost so far: 9 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:
2045 kcal Fat: 73.39g | Prot: 85.05g | Carbs: 260.31g.   Breakfast: Butter, Honig, Nutella Nutella, Dolce Gusto Cappuccino, Gekochtes Ei, Meßmer Roobios-Vanille, Gut & Günstig Weizenbrötchen. Lunch: Käsekuchen, Obstkuchen, Dürüm Döner. more...
2318 kcal Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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hussos's Weight History


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