darkzero's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

88 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

3461 kcal

Fat: 94.22g | Prot: 140.90g | Carbs: 512.68g. Breakfast: Aldi Brötchen, Scitec Nutrition Jumbo, Hohes C Milder Multivitamin, Ofterdinger Shrimps in Cocktailsauce, Putenbrust Fleisch. Lunch: Dr. Oetker Pizza Mozzarella. Dinner: Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Red Bull Energy Drink (Dose), Corny Schoko. more...

4066 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

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darkzero's Journal, 15 Nov 14

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