Weigh In record (no journal entry) for 04 August 2017
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 106.06g | Prot: 245.85g | Carbs: 244.05g.
Breakfast: Olimp BCAA Xplode. Lunch: Aldi Mandeln, ESN Designer Whey Protein - Chocolate Nut Dream Cream, Ei, Eiklar, Pink Lady Äpfel. Dinner: Milsa Sour-Creme, Aldi Puten-Ministeaks, Brokkoli. Snacks/Other: Nimm2 Lachgummi Apfellinge, Barney's Best Crunchy Peanut Butter, Aldi Mandeln, Aldi Magerquark, Lidl Heidelbeeren. more...
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2926 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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darkzero's Weight History
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