Weigh In record (no journal entry) for 04 August 2017
|
76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 21.81g | Prot: 168.22g | Carbs: 344.81g.
Breakfast: Marmellata Light, Optimum Nutrition Gold Standard Whey, Le Naturelle Albume d'uovo, Banana, GoNutrition Crema di Riso, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Nattura Pasta Integrale di Timilia, Myprotein Omega 3, Petto di Pollo, Carne. Dinner: Myprotein Omega 3, Le Naturelle Albume d'uovo, Uovo, India Gate Basmati Rice Classic. Snacks/Other: Sci Mx Ultra Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|