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einen schönen Freitag für alle
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 51.16g | Prot: 78.27g | Carbs: 59.58g.
Breakfast: Mühlenhof Deutsches Corned Beef, Arla Kaergarden Gesalzen, Vollkorntoast, Kaffee. Lunch: Zwiebeln, Purland Schweineleber. Dinner: Sol&Mar Tortilla Con Bacon. Snacks/Other: Filinchen Ballaststoff, Mühlenhof Deutsches Corned Beef. more...
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1848 kcal
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Exercise:
Mowing Lawn - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.4 kg a Week
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