enduroengel's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

102 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1360 kcal

Fat: 34.25g | Prot: 72.12g | Carbs: 199.14g. Breakfast: Tassimo Latte Macchiato Caramel, Magerquark, Banane. Lunch: Schafskäse, Vegetarischer Döner. Dinner: Ananas, Edeka Erdbeeren Tiefgefroren. more...

3134 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...

Losing 2.1 kg a Week

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enduroengel's Weight History

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enduroengel's Journal, 04 Aug 17

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enduroengel's Weight History