Weigh In record (no journal entry) for 04 August 2017
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109.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.04g | Prot: 95.59g | Carbs: 77.53g.
Breakfast: Kaffee, Seitenbacher Frühstücksmüsli, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Salakis Feta Light, Gurke (mit Schale), Tomaten. Dinner: Ja! Delikatess Kochschinken, Salakis Feta Light, Tomaten, Gurke (mit Schale). Snacks/Other: Pfirsiche. more...
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3370 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jackberry71's Weight History
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