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Блинов Денис
Journal
04 Aug 17
Блинов Денис's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
86.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
2473 kcal
Fat: 136.36g | Prot: 206.42g | Carbs: 65.76g.
Breakfast:
Хлеб Зерновой, Сыр Тильзитер, Кофе с Молоком и Сахаром, Жареное Яйцо.
Lunch:
Селедка под Шубой, Останкино Шницель Свиной.
Dinner:
Жареные или Запеченные Куриные Бедра, Перекресток Крылья Куриные Гриль, Zatecky Gus Пиво Светлое.
Snacks/Other:
Мёд, Простоквашино Творог 2%.
more...
2799 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Блинов Денис's Weight History
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