Weigh In record (no journal entry) for 29 March 2012
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115.6 kg
Lost so far: 7.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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4015 kcal
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Fat: 183.27g | Prot: 156.35g | Carbs: 428.62g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Caesar Dressing, Small Salad, Jus d'orange Mclassique, Apfelmus mit Zucker, Älpler-Magronen. Dinner: Goldhase, Danonino, Barbecue Sauce, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Gekochter Blumenkohl (Fettfrei gekocht), Quark Erdbeere 0% Zucker 0.1% Fett, Caramello. Snacks/Other: Zucker, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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4354 kcal
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Exercise:
Crosstrainer 3 - 31 minutes, Crosstrainer 2 - 31 minutes, Crosstrainer 1 - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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BlackUnicorn's Weight History
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