koskuraa's Journal, 04 Aug 17

koskuraa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2017

86.2 kg Lost so far: 4.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1784 kcal

Fat: 65.42g | Prot: 55.05g | Carbs: 250.46g. Breakfast: Yumuşak Simit, Şekersiz Çay. Dinner: Beyaz Ekmek, Etli Biber Dolması, Çoban Salatası, Yayla Çorbası, Makarna, Coca-Cola Coca-Cola Zero. more...

2441 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.8 kg a Week

4 Supporters Support

Comments

Çok iyi!👍

03 Aug 17 by member: birdostunuzum


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koskuraa's Weight History

View Complete History

koskuraa's Journal, 04 Aug 17

Submit a Comment

koskuraa's Weight History