Weigh In record (no journal entry) for 04 August 2017
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 46.76g | Prot: 170.02g | Carbs: 366.02g.
Breakfast: Uovo, Albicocche, Scotti Riso Basmati Integrale, Maia Albume d'uovo, Cannella, Max Protein Farina di Avena Aromatizzata, Tè Verde. Lunch: Carote, Barbabietole, Esselunga Riso Basmati, Rio Mare Tonno al Naturale, Cipolle, Pomodori Rossi, Olio Extra Vergine di Oliva, Esselunga Insalata Allegra. Dinner: Granarolo Tofu Bio al Naturale, La Molisana Pasta Integrale, Esselunga Piselli Medi al Naturale, Peperoni, Crauti Cotti. Snacks/Other: Esselunga Cacao Amaro, Milbona Skyr Bianco Magro, Mele Granny Smith. more...
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2005 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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miticdone's Weight History
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