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Charleeeey
Journal
04 Aug 17
Charleeeey's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
62.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
625 kcal
Fat: 12.85g | Prot: 63.49g | Carbs: 61.51g.
Breakfast:
Danone Творог Мягкий 0%, Домик в деревне Молоко 1,5%.
Lunch:
Агрокомплекс Куриная Грудка, Bonduelle Маслины без Косточки, Бондюэль Красная Фасоль.
Snacks/Other:
Дикси Нектарины.
more...
1800 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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Charleeeey's Weight History
View Complete History