30x30's Journal, 28 Mar 12

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YES! So glad!

65.8 kg Lost so far: 18.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2012:

872 kcal

Fat: 54.16g | Prot: 74.10g | Carbs: 26.22g. Breakfast: skim milk, Brown 'n Serve Maple Sausage Links, ketchup, eggs. Dinner: Smoked Honey Ham (Cooked), string cheese. Snacks/Other: atkins advantage cho. more...

1982 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Comments

Yes!!!! So happy for you!

28 Mar 12 by member: Chyldblue


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30x30's Journal, 28 Mar 12

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