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f.j.bolt
Journal
01 Aug 17
f.j.bolt's Journal, 01 Aug 17
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NOP/104,9
103.8 kg
Lost so far:
15.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
559 kcal
Fat: 11.72g | Prot: 45.12g | Carbs: 74.17g.
Breakfast:
Thee, Wit Brood.
Lunch:
Granny Smith Appels, Cottage Cheese, Wit Brood.
Dinner:
Aardbeien, Kabeljauwhaasje, Gekookt Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren).
Snacks/Other:
Koffie.
more...
2747 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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