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Got to get back on track!!!!!
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93.4 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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454 kcal
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Fat: 13.20g | Prot: 68.54g | Carbs: 15.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: bragg, french's mustard, bottled water, Baby Spinach, chicken breast. Dinner: bottled water, mustard, bragg, baby spinach, baked chicken breast. Snacks/Other: instant coffee, unsweetened iced tea, grapefruit. more...
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Gaining 0.2 kg a Week
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