Weigh In record (no journal entry) for 03 August 2017
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 28.91g | Prot: 154.61g | Carbs: 73.43g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Tavuk Çorbası, Domatesler, Yağda Patlayan Beyaz Patlamış Mısır, Pepsi Kola, Şekersiz Türk Kahvesi, Sütaş Yağlı Süt, Yumurta Beyazı. more...
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Losing 16.8 kg a Week
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tekyildizabi's Weight History
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