Weigh In record (no journal entry) for 03 August 2017
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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522 kcal
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Fat: 30.16g | Prot: 34.40g | Carbs: 31.08g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado), Tomates. Dinner: Quiabo Cozido, Pepino (Descascado), Ovo de Codorna, Tomates. Snacks/Other: Aurora Linguiça Toscana, Morangos, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Goiaba, Piá Nata, Abacate. more...
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1636 kcal
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Exercise:
Muay Thai - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Andradedaya's Weight History
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