yappy_m's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

56.0 kg Lost so far: 0.7 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1201 kcal

Fat: 21.00g | Prot: 17.50g | Carbs: 144.50g. Breakfast: Dunkin' Donuts Coffee, Dole Oatmeal. Lunch: Granite City Fries, Uno Chicago Grill Veggie Burger. Dinner: 7-Eleven Smores Hot Chocolate. Snacks/Other: Lone Star Beer, Harpoon Brewery Hard Cider. more...

1835 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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yappy_m's Journal, 03 Aug 17

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yappy_m's Weight History