Weigh In record (no journal entry) for 03 August 2017
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101.6 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 16.70g | Prot: 19.94g | Carbs: 4.23g.
Breakfast: Egg White, Cheese, Deli Sliced Ham, Egg, Cream (Half & Half), Tea (Brewed). more...
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Losing 4.2 kg a Week
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