Jens Knobloch's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

87.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1627 kcal

Fat: 50.19g | Prot: 137.35g | Carbs: 149.63g. Breakfast: Manako Kollagen Hydrolysat, Myprotein Impact Whey Protein, Omelett oder Rührei. Lunch: Myprotein Impact Whey Protein, Edeka Karottenscheiben, Aldi Blattsalat Mix. Dinner: Myprotein Impact Whey Protein, Demeter Sauerkraut. Snacks/Other: Honig, Kerrygold Butter, Golden Toast Butter Toast. more...

3459 kcal

Exercise: Running - 13/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 16.8 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 03 Aug 17

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Jens Knobloch's Weight History