Kat1953's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

82.4 kg Lost so far: 40.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

932 kcal

Fat: 29.77g | Prot: 61.42g | Carbs: 112.35g. Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Breast Meat (Broilers or Fryers), Organicville Thousand Island Salad Dressing. Snacks/Other: Fuji Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...

2492 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Aerobics - 40 minutes, Walking (moderate) - 5/kph - 42 minutes. more...

Losing 0.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 03 Aug 17

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Kat1953's Weight History