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180.2 NP, ate 3350 for cals, dropping to 3300, also been constipated.
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81.7 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 106.09g | Prot: 195.18g | Carbs: 399.98g.
Breakfast: Quaker Old Fashioned Oats, Fiber One Honey Clusters Cereal, Milk (Nonfat), General Mills French Toast Crunch, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Red Baron Classic Crust - Supreme Pizza. Snacks/Other: Milk (Nonfat), Vitacost Psyllium Husk Powder, Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley. more...
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Gaining 2.9 kg a Week
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