Weigh In record (no journal entry) for 03 August 2017
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75.9 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 40.60g | Prot: 80.45g | Carbs: 264.70g.
Breakfast: Zucker, Kaffee (Gemahlen), Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Lunch: Zwiebeln, Gewürzgurken, Ostsee Fisch Bismarckhering, Mehrkornbrötchen. Dinner: Reis (Gekocht), Meandros Zaziki, Gyros. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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