Rittscher's Journal, 03 Aug 17

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Urlaub was ist dann schon zu erwarten? ?Wieder mehr. ....😎😎

99.4 kg Lost so far: 3.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1809 kcal

Fat: 22.76g | Prot: 61.33g | Carbs: 306.69g. Breakfast: Tassimo Latte Macchiato Weniger Süß. Lunch: Power System Whey Protein 80 Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Monster Energy (Dose), Bier, Coca-Cola Coca-Cola. more...

3319 kcal

Exercise: Cooking - 1 hour, Driving - 1 hour, Showering - 6 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Rittscher's Journal, 03 Aug 17

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Rittscher's Weight History