Weigh In record (no journal entry) for 03 August 2017
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 80.00g | Prot: 86.61g | Carbs: 315.74g.
Breakfast: Cafe Time Frischei Waffeln, Breakfast Coffee. Lunch: Gekochtes Ei, Aldi Gourmet Salami, Nutella Nutella, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, Espresso, Aldi Kochschinken, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Langnese Nogger. more...
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2099 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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indiana12's Weight History
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