G4orce's Journal, 29 Mar 12

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Weigh In record (no journal entry) for 29 March 2012

136.4 kg Lost so far: 17.6 kg. Still to go: 41.4 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2012:

1132 kcal

Fat: 23.73g | Prot: 32.41g | Carbs: 178.19g. Breakfast: Energy Drink, Weetbix. Lunch: Thai Satay. Snacks/Other: jelly, Plums, apple crumble bar. more...

4268 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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G4orce's Journal, 29 Mar 12

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G4orce's Weight History