Weigh In record (no journal entry) for 03 August 2017
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70.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.03g | Prot: 49.73g | Carbs: 178.21g.
Breakfast: Cocktailtomaten, Gemischter Salat mit Dressing, Milram Sour Cream, Gurke (mit Schale), Ofenkartoffel (Schale gegessen), Roastbeef, Avocado, REWE Beste Wahl Frischella mit Joghurt, Gurke (Geschält), REWE Beste Wahl Kürbiskernbrot. Lunch: Cocktailtomaten, Gurke (mit Schale), Gemischter Salat mit Dressing, Milram Sour Cream, Ofenkartoffel (Schale gegessen). Dinner: Banane. Snacks/Other: Pink Lady Äpfel. more...
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2274 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Standing - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...
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Losing 0.1 kg a Week
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