brinasia's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

66.2 kg Lost so far: 13.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

719 kcal

Fat: 13.36g | Prot: 68.38g | Carbs: 82.19g. Breakfast: Kaffee mit Milch. Lunch: Thunfischquiche. Dinner: Äpfel, Plattpfirsich, Ehrmann Qjo Pfirsich-Maracuja, Zuckeraprikosen. Snacks/Other: Hitschler Ufos. more...

2458 kcal

Exercise: Treadmill - 10 minutes, Gym - 1 hour, Working - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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brinasia's Journal, 03 Aug 17

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brinasia's Weight History