Weigh In record (no journal entry) for 03 August 2017
|
112.4 kg
Lost so far: 9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 56.77g | Prot: 144.66g | Carbs: 187.97g.
Breakfast: Kaffee mit Milch und Zucker, K-Classic Zarte Haferflocken, TiP H-Vollmilch 3,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, REWE Beste Wahl TK Erdbeeren. Lunch: Hähnchenbrustfilet, Weißes Weizenmehl (Allzweck), Tomatenmark, Sonnenblumenöl, Champignons Frisch, Zwiebeln, Gut & Günstig Kaisergemüse. Dinner: Hähnchenbrustfilet, Aprikosen, Zucker, Galiamelone, Kaufland Pflücksalat, Aldi Genießer Salat Quinoa Kisir. Snacks/Other: Settele Eier-Spätzle, Timbu Röstzwiebeln, Trauben, Espresso, TiP H-Vollmilch 3,5%. more...
|
|
3090 kcal
|
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|