Weigh In record (no journal entry) for 28 March 2012
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 63.52g | Prot: 138.36g | Carbs: 163.84g.
Breakfast: Creamy & Roasted Almond Butter, Pure Unsweetened Apple Butter, Simple Bread with Almond Flour. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cod Strips. Dinner: Crunchy Almond Butter, Sprouted Flourless Whole Wheat Berry Bread, Cod Strips. Snacks/Other: Almonds, Pure Fitness - Strawberry Kiwi, Baby Carrots, Water , Energy Peach Mango Sugar Free (Crystal Light), Braeburn Apples. more...
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1798 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Kickboxing/Weights via HRM - 1 hour. more...
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Losing 0.8 kg a Week
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LittleOneS2S's Weight History
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