Weigh In record (no journal entry) for 03 August 2017
|
81.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 36.03g | Prot: 184.38g | Carbs: 296.10g.
Breakfast: Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|