Weigh In record (no journal entry) for 03 August 2017
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2292 kcal
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Fat: 91.65g | Prot: 84.18g | Carbs: 294.68g.
Breakfast: Nectarines, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Carrefour Zwarte Pens, Grove Mosterd, King's Crown Erwten en Wortelen, Vezelrijk Meergranenbrood (Caloriearm), Nectarines. Dinner: Grove Mosterd, Hamburger, Zure Komkommer Augurk, All Seasons Aardappelpuree Eurofreez. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Grove Mosterd, Gouda of Edammer, 365 Romige Yoghurt met Fruit, Schweppes Indian Tonic Zero, Boni Honingkoek, Cafeïnevrije Koffie, Milbona Halfvolle Melk, Koffie, Suikerklontje. more...
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2314 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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