Weigh In record (no journal entry) for 03 August 2017
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 127.30g | Prot: 118.43g | Carbs: 123.74g.
Breakfast: Edeka Pflaumen, Chiquita Banane, Dr. Groß Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee. Lunch: Zitrone, Rapsöl, Extra Natives Olivenöl, Gemischter Salat, Lammkotelett. Dinner: Berliner Kindl Berliner Weisse mit Schuss, Gemischter Salat mit Dressing, Bauernglück Rinder-Hüftsteak. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Kaffee, Fitline Restorate, Gekochtes Ei, Amecke + Eisen. more...
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steady weight
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isalou123's Weight History
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