birdostunuzum's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

87.1 kg Lost so far: 9.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1121 kcal

Fat: 67.91g | Prot: 91.81g | Carbs: 40.70g. Breakfast: Yumurta Omleti. Lunch: Kiraz Domates, İstiridye Mantarı, Yörsan Lor Peyniri, Dardanel Ton Light. Dinner: Tam Yağlı Sade Yoğurt, Karnıyarık, Zeytinyağı. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Comments

Alper tebrikler

03 Aug 17 by member: MESUT ÖZBAHÇE


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birdostunuzum's Journal, 03 Aug 17

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