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birdostunuzum
Journal
03 Aug 17
birdostunuzum's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
87.1 kg
Lost so far:
9.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1121 kcal
Fat: 67.91g | Prot: 91.81g | Carbs: 40.70g.
Breakfast:
Yumurta Omleti.
Lunch:
Kiraz Domates, İstiridye Mantarı, Yörsan Lor Peyniri, Dardanel Ton Light.
Dinner:
Tam Yağlı Sade Yoğurt, Karnıyarık, Zeytinyağı.
more...
2332 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
8 Supporters
Support
Comments
Alper tebrikler
03 Aug 17 by member:
MESUT ÖZBAHÇE
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birdostunuzum's Weight History
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