Weigh In record (no journal entry) for 03 August 2017
|
59 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 48.06g | Prot: 117.61g | Carbs: 116.21g.
Breakfast: Tomaten, Leichter Genuss Salami 1A, Philadelphia So Leicht 3%, Viva Vital Eiweißbrot, Rote Paprika. Lunch: Gartenkrone Weiße Bohnen mit Suppengrün. Dinner: Leichter Genuss Mozzarella Leicht, Tomaten, Sweet Valley Mandarin-Orangen, Alnatura Chia Samen, Leichter Genuss Joghurt - Mild 0,1%. Snacks/Other: Nespresso Latte Macchiato, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|